I am sharing my story, strategy, and tech tips with you on how I used my smartphone as my own personal fitness trainer. Over the course of 2013, I lost 56 pounds, 24% of my starting weight, and 8 inches off my waist. I did that without special diets, surgeries, pills or supplements. Four smartphone apps helped to keep me motivated and on track to create the habits needed to live a healthy lifestyle.
Use Your Smartphone to Lose Weight
Use Your Smartphone to Lose Weight is available on Amazon Kindle as an eBook at $2.99 per copy. I am running a special Launch Promotion of just $0.99 from January 6 through the end of January 12, 2014. Readers of this book will learn about app features they may not have considered, and gain insights on the "slow and steady" strategy I applied to reach my own success. This eBook is ideal for that busy person who is serious about making a lifestyle change, but doesn't have time or money for a gym or personal trainer.
- Get yourself a copy of my eBook right now.
- Spread the word about this book with your friends and family. Talk about it on your own social media outlets. Help people take advantage of the introductory price this week.
- Leave a comment below. How do you use your smartphone to live a healthy lifestyle? What apps should I try in 2014?
Some of the apps mentioned in this book include: MyFitnessPal, Evernote, VirtuaGym, and others.