Here's a wish for you to have a great 2014. Whatever your bridge is in front of you, I dare you to cross it this year. To quote the great, but fictitious, Captain Jean Luc Picard, "Make it so!"
Side note: I was tired from the run, so I forgot that I was running on January 1, 2014, so I really meant to say that I started my fitness life change in January "2013", not 2012. Doh! Delirium, what can I say?
Stay tuned for my book Use Your Smartphone to Lose Weight, only available on Amazon Kindle.
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