This morning, I weighed in at 184 pounds. My waist is 36.5" and my neck measured at 16.5". This surpasses
My life goal is to weigh around 155-160 pounds, have a 32" waist, and be physically fit. In reviewing those goals, I need to get cracking on doing some pull ups and incorporate more of an abdominal workout. Yikes!
I have a solo hike planned for October (originally this August, but I had to compromise with my agent, in other words, Olivia thought it was too hot to go in August and felt better if I went when it was cooler, like in October.) That will be a 28-mile round trip with an overnight on Malachite Beach. This won't be anything too rigorous, I'll park my car on Padre Island, hike along a road to the National Seashore, and set up camp. First thing in the morning, I'll have breakfast, break camp, then head back to my car. This is mainly a shake down hike for more to come later.
I'm getting more and more people asking me what I did to lose this much weight in six months, and as boring as it may sound, I really just lost it steadily at 1-2 pounds a week by eating within reasonable limits (tracking it all on MyFitnessPal), working out 20-30 minutes five days a week and drinking about 8-10 cups of water a day.
My sorta BEFORE video.
How I've been doing it..."17 Pounds Lost in 35 Days"